Monday, March 3, 2008 by admin.

There can be many causes of knee pain in young basketball players, from bruising to ligament damage. However, if the pain starts while playing, and lessens when finished, the most common cause is Osgood Schlatter disease, or growing pains.

When kids begin a rapid growth spurt, there is often pain at the knot between the shin and patellar tendon (below the kneecap). The pain is caused by inflammation in the quadriceps tendon when the bones grow rapidly and the tendons grow at a slower pace. The pain is worsened with running and jumping.

 The only cure is rest and time. If your child has the luxury of taking a couple of weeks off, that would be the best solution. With the AAU and camp circuits in the summer, most players don’t have that luxury. The next best treatment is 15 minutes of warm heat before activity, and 15 minutes of ice afterward. The pain subsides with time, but on a positive note, when it’s all over, your child should be a little taller.

Brandon Broadnax CCS, CPT
Elevation Strength and Conditioning
brandon@elevationperformance.com

Posted in March | 1 Comment »

Monday, February 25, 2008 by admin.

This is actually one of the most frequently asked questions that I get from parents and coaches.  The answer, however, varies from athlete to athlete.  I have started training programs with athletes as young as 10.  The most common time to begin is usually after puberty, sometime between the ages of 13-15 years old.  That is the time period when hormones levels are starting to increase and you will notice greater gains in strength and athleticism.

There are some additional benefits in starting a training program earlier.  Athletes usually gain a big boost in confidence and self-esteem.  It is also a great time to lay the groundwork for other factors that will help your child develop as an athlete, for example, the importance of flexibility, proper diet, and hydration.

The most important factor in starting a training program is the maturity of the athlete.  The first question that you, as a parent need to ask yourself is, ‘can my child pay attention and follow instruction for the duration of the session?’ If the answer is yes, you should find a qualified professional who has experience with young athletes to ensure that your child begins a safe and effective training program.

Brandon Broadnax CCS, CPT
Elevation Strength and Conditioning
brandon@elevationperformance.com

Posted in February 2008 | No Comments »

Thursday, February 21, 2008 by admin.

The Jr. All-American Camp will run a monthly blog describing the in-and-outs of camp life. Check back soon!

Posted in February 2008 | No Comments »