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Monday, February 25, 2008 by admin.
This is actually one of the most frequently asked questions that I get from parents and coaches. The answer, however, varies from athlete to athlete. I have started training programs with athletes as young as 10. The most common time to begin is usually after puberty, sometime between the ages of 13-15 years old. That is the time period when hormones levels are starting to increase and you will notice greater gains in strength and athleticism.
There are some additional benefits in starting a training program earlier. Athletes usually gain a big boost in confidence and self-esteem. It is also a great time to lay the groundwork for other factors that will help your child develop as an athlete, for example, the importance of flexibility, proper diet, and hydration.
The most important factor in starting a training program is the maturity of the athlete. The first question that you, as a parent need to ask yourself is, ‘can my child pay attention and follow instruction for the duration of the session?’ If the answer is yes, you should find a qualified professional who has experience with young athletes to ensure that your child begins a safe and effective training program.
Brandon Broadnax CCS, CPT
Elevation Strength and Conditioning
brandon@elevationperformance.com
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Thursday, February 21, 2008 by admin.
The Jr. All-American Camp will run a monthly blog describing the in-and-outs of camp life. Check back soon!
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